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Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you'll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you'll feel after all your money is gone and you've disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

If you aren't able to resist the gambling craving, don't be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.

Overcoming a gambling problem is never easy and seeking professional treatment doesn't mean that you're weak in some way or can't handle your problems. But it's important to remember that every gambler is unique so you need a recovery program tailored specifically to your needs and situation. Talk to your doctor or mental health professional about different treatment options, including:

Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder, so your doctor or therapist may need to rule this out before making a diagnosis.

Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime.

Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back. They may have sold family possessions or run up huge debts on joint credit cards.

While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously.

When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers.

If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-8255 or visit Befrienders Worldwide to find a suicide helpline in your country.

Start by helping yourself. You have a right to protect yourself emotionally and financially. Don't blame yourself for the gambler's problems or let his or her addiction dominate your life. Ignoring your own needs can be a recipe for burnout.

Don't go it alone. It can feel so overwhelming coping with a loved one's gambling addiction that it may seem easier to rationalize their requests “this one last time.” Or you might feel ashamed, feeling like you are the only one who has problems like this. Reaching out for support will make you realize that many families have struggled with this problem.

Set boundaries in managing money. To ensure the gambler stays accountable and to prevent relapse, consider taking over the family finances. However, this does not mean you are responsible for micromanaging the problem gambler's impulses to gamble. Your first responsibilities are to ensure that your own finances and credit are not at risk.

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Consider how you will handle requests for money. Problem gamblers often become very good at asking for money, either directly or indirectly. They may use pleading, manipulation, or even threats to get it. It takes practice to ensure you are not enabling your loved one's gambling addiction.

Talk to your partner about their problem gambling and its consequences when you’re calm and not stressed or angry.

Look for support. Self-help groups for families of problem gamblers, such as Gam-Anon, for example, can introduce you to people who’ve faced the same obstacles.

Explain to your partner that you’re seeking help because of how their gambling affects you and the family.

Talk to your children about your partner’s problem gambling.

Take over management of your family finances, carefully monitoring bank and credit card statements.

Encourage and support your loved one during treatment of their gambling problem, even though it may be a long process peppered with setbacks.

Lose your temper, preach, lecture, or issue threats and ultimatums that you’re unable to follow through on.

Overlook your partner’s positive qualities.

Prevent your partner from participating in family life and activities.

Expect your partner’s recovery from problem gambling to be smooth or easy. Even when their gambling stops, other underlying problems may surface.

Bail your partner out of debt or enable their gambling in any way.

Cover-up or deny your partner’s problem to yourself or others.

Those who have yet to get fully involved with playing online casino may be hesitant for a number of reasons. There is an element of myth and conjecture surrounding the industry, particularly when it comes to questions over fairness and the likelihood of actually returning a profit.

Are casinos rigged? That’s a common question among new players and those who sit outside of the industry so we would like to take the opportunity to address a number of concerns.

If you read a number of slot reviews, many will make reference to RTP. These initials stand for Return to Player and the percentage figures shown indicate how much, on average, a slot player can expect to receive in return for their stake.